Keep Fit and Healthy in 2013: Guidance for All of Your Fitness Goals This Year

December 31^st. The only day of the year that promises new starts, new beginnings, a new ‘you’ – whilst retaining a distinctively repetitive feel as you drink the year away and contemplate those same goals for the following 12-months which you continue to aspire to achieve, year after year. However, the vast majority of us will find those resolutions to have lasted maybe a month if we’re lucky, and by February they will be completely dead in the water – forgotten for the remaining 11 months only to be churned out once that elusive date swings by once again.

Of course, the best example of such a resolution, and indeed the most common, is to keep fit. Whether that be to go to the gym, to eat more healthily, or to simply work-out in your own time on a regular basis – there are likely to be a number of you to have vowed to do something this year in order to positively affect your health. However, this year is different. Correct? Yes? Excellent. This year, unlike the others, you are going to defy the inevitable failure of such resolutions. (Now, I understand this is also an exact repetition of those typical January remarks on New Year resolutions, but come on, we have to at least try to embed some positivity and motivation or we might as well have all hit the couch on January 1^st, stuck in that DVD box set you warmly received on Christmas day, and indulged in an extra large tub of Ben and Jerry’s, followed by finishing off that tempting box of left-over chocolates).

You may be wondering where to start – it’s not like you’ve studied in-depth the best ways to maintain a healthy diet, for example. That’s where the experts come in – those who actually have studied such concepts and actually can give you professional guidance. Take James Layton Fitness, for example: A young, enthusiastic personal trainer offering hints and tips on all sorts of health and fitness issues via a video blog, available completely free of charge! Specialising in fat loss and training, James’ videos are extremely insightful.

Advice and professional tips from a resource such as this, and using such resources as a reference point, can only be beneficial to your health and fitness plans – ensuring you’re doing the right things and giving you new ideas to try as you strive to reach your targets. Doing what you think is right is, in the vast majority of cases, is not as beneficial or motivational as doing what you know is right. This year, by following the advice of those who know what they’re talking about, you can get it spot on – a great incentive to keep you driven and motivated.

From home workout routines, to meals to avoid when attempting to reduce fat levels; and even insightful analysis of helpful topics such as drinking water and carbohydrate consumption – this particular resource can function as your own personal guide to achieving those seemingly unrealistic New Year goals. Visit www.jameslaytonfitness.co.uk for more information on all these aspects, including an abundance of further tips and insights.

So, let’s see you do all you can, and use what help is available, to really follow those aspirations you’ve set for yourself in 2013. It might just be the extra push you need to make those changes a regularity in your life – and I’m sure you’ll find you are reaping the benefits in no time! If not, well, there’s always next year... Happy New Year!